Premature ejaculation exercises can be a highly effective preventative cure for premature ejaculation, especially when they are done as part of a balanced, overall program that includes mental discipline along with healthy diet. But before I get into that, a little “big picture” perspective might help out a lot of guys reading this, especially the younger ones.

To be honest, when I was a teenager and just discovering sex, I had virtually no clue about how my body achieved ejaculation. I mean, at that age, a large percentage of my “thoughts” originated with my penis – figuratively speaking. Funny thing is, as important as that favorite part of our anatomy is to sexual act – it really is not the most important organ involved in ejaculation (or premature ejaculation for that matter). I know, sounds kind of hard to believe, but stay with me for a second.

Most of us think that the pleasure in sex, for guys, lies in the penis. To some extent this is true. But the fact is, orgasm occurs when the prostate gland, along with related glands and muscles, contract and expel the accumulated semen.

Therefore, that intense, pleasurable feeling that occurs at ejaculation originates more in the prostate than in the penis. The muscle involved is called the PC, or pubococcygeus muscle – and being aware of it, and how to control it, is the whole basis for doing premature ejaculation exercises.

Premature Ejaculation Exercise

The easiest and most direct way of exercising the pubococcygeus muscle is by doing kegel exercises. Let me share this mystical, magical premature ejaculation exercise secret with you right now. Are you ready? Here it is:

Every time you go pee, or a few times a day, intentionally stop the flow of urination for a few seconds. Then start peeing again. Then stop. Keep this up until you run out of pee. Do this a few times a day, or every time you pee. Stay with these exercises for at least 30 days to really see results.

Pretty simple right? It’s also a key exercise for premature ejaculation. If you put in the effort and stay with it, you’ll be surprised at how much it can help you last longer in bed.

If you are sick and tired of premature ejaculation, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you’re in luck. A lot of guys think that premature ejaculation is some kind of huge, insurmountable issue that they just have to live with.

The fact is, it’s only as huge as we make it, because most of the problem is mental. In other words, premature ejaculation is exactly as difficult as we think it is – or is not. Sometimes, when we are trying to cure ourselves of premature ejaculation, we think about it way too much in the process, and that just makes it worse instead of better.

Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejaculation absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.

In my General Practise, just outside of Dublin Ireland, I now have thirty-five men on Testosterone Replacement Therapy or TRT as it is now becoming known. The list grows longer every month. Some of these men have been on this therapy for several years now and very few of them would want to discontinue it without some compelling reasons for their doing so. They range in age from fifty to seventy-five years of age. I have been looking at their records and in order of frequency, their pre-treatment symptoms were:

• Loss or reduction of libido or sex drive.
• Lethargy or lack of zest for life.
• Erectile dysfunction.
• Increased visceral fat.
• Decreased muscle mass.
• Decreased strength.
• Increased tendency to fall asleep during the day.

Testosterone replacement therapy has changed quite significantly in the last ten years. Ten years ago, before a man was considered suitable for TRT, he was required to undergo a battery of hormonal assays. These included exotic names like free and bonded testosterone, sex hormone binding globulin, serum prolactin and luteinizing hormone.

These tests were not only very expensive they were also unhelpful. Blood levels of testosterone, free or bonded, are notoriously unreliable and difficult to interpret. Recently I have abandoned their use altogether and replaced them with a more pragmatic approach of measuring benefit, if any, before and after treatment begins. This can easily be done using a self-assessment questionnaire called the ADAM test. If you are wondering whether you might benefit from a little TRT then score yourself on the ADAM test and you will get a very good idea.

In this short piece, I am not giving references to published scientific papers. If you are interested in the science supporting the value of TRT then I would urge you to spend some time at the website of The Andropause Society in London. Work is ongoing and very exciting but what is now emerging is that testosterone, as an oxidative stress reducer, may have a role to play in the prevention or management of dementias including Alzheimer’s Disease and senile dementia. It is also becoming apparent that TRT has a role to play in the management on Type 2 diabetes, generalised arteriosclerosis, Metabolic Syndrome and coronary artery disease.

Another recently introduced improvement in the management of androgen deficiency was the introduction of a sustained release intramuscular injection. Administered by a doctor every ten weeks this preparation is a big improvement on previous gels, implants, patches and erratic injections. I usually recommend gel for the first month to see if it is beneficial and then move on to sustained release injection if the client is impressed.

Finally, just a word or two of caution. Firstly, do not have exaggerated expectations of what testosterone replacement will do for you. In the main, its effects are subtle and almost subliminal. There will be a slight increase in libido, a slight increase in morning erections and a slight diminution of erectile dysfunction. However, noting dramatic will happen and I always make a point of explaining this to men before they start.

The last word has to be about Prostate Specific Antigen or PSA as it is now known. Before you can be considered as a candidate for testosterone replacement therapy you will need to have this checked out. If your PSA is raised then the reason for that raise must first be ascertained. However, do not forget that not all raised PSA points to prostate cancer, so do not be alarmed. I will return to this another day.

Dr Andrew Rynne

http://www.andrewrynne.com

Even the most assured adult male can crumple under the vast insecurities that come from having a small sized penis. Regrettably, it would appear that penis sizing is merely something that you are either not born or if you are lucky, born with. For the thousands of us that are not favored sufficiently to be born with a large, healthy penis, there is apparently not a thing that can be done about it? Am I right?

Wrong. Various penis enlargement extenders especially the x4 Labs penis extender have been meticulously improved and fashioned over the past several years of consultation with medical doctors and by independent consultation to guarantee that adult men who were not as if by magic born with large penises do not become ditched at the party. If you think about it, there is no rationality that someone ought to have to endure from being uncomfortable about the small size of their penis, particularly when there’s something that you will be able to do about it!

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Even men who have curved penises can also be facilitated, as the x4 Labs penis enlargement extender will straighten out an arc by 90%, adding extra appeal and length to your penis in the process.

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With about 3% of the entire population estimated to suffer from Peyronie’s, and the possible age group to be afflicted with this disorder being 45-60, you know here is a disorder that needs some discussion.

Symptoms of Peyronie’s are as below

• Your intercourse get painful because of a painful erection
• On erect, you will notice a significant bend or an arc in your penis
• When erect, you will also find a slight negative difference in the diameter of the penis
• A thick band made of hard tissues is formed in the penis

That said, Peyronie’s is a disorder, symptoms of which subside over years. Now, this means, some men may just not feel worthwhile treating Peyronie’s. That said, some others would feel the urgency of treating this disorder because of the possibility of this disorder influencing their sex lives. If you notice a slight bend or a curving in your penis when erect, it is time for you thus to look for ways to treat Peyronie’s.

Peyronie’s remains a mystery disorder for a lot of people. A lot of researchers believe that the plaque, which is so typical of the occurence of Peyronie’s is because of violent sex activity, which results in internal bleeding of the penis. Some other researchers feel that disorders like diabetes, circulatory disorders should be blamed for men afflicted with Peyronie’s.

Peyronie’s can be treated with medications, with some drugs using Vitamin E and Vitamin B as their main ingredients. The only thing you got to know here is that these drugs can at best reduce pain while erection. If you wish to cure Peyronie’s, you need to look at surgery as a possible option, as surgical procedures often cure the curvatures.

SizeGenetics™ is a system that is known to work superbly on penis curvatures. Actually, this is a penis enlargement system which works on increasing the size of the penis, by length and by girth. This works on the principle of tissue expansion, which results in reduction of the curve of the penis. People who have used this system have come back saying that the system works really well in reducing the curvature.

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